Comparing Nutrients in 100 grams BroccoliVS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Sweeteners, sugar substitute, granulated, brown

98%

100 g ▼

Macro Nutrients

Broccolivs Sweeteners, sugar substitute, granulated, brown

1.17%34kcal

Energy

12%347kcal

34 kcalvs347 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

0%0g

0.37 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

0.11 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g

Omega 3

0.063 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

0.049 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.1%6.64g

Carbohydrate

65.2%84.8g

6.64 gvs84.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.34%1.7g

Sugars

5.56%4.03g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs4.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.94%0.68g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.68 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g

Glucose

%1.1g

0.49 gvs1.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g

Sucrose

%0g

0.1 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

1.58%0.6g

2.6 gvs0.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.04%2.82g

Protein

3.68%2.06g

2.82 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Sweeteners, sugar substitute, granulated, brown

3.44%31μg

Vitamin A

RAE, retinol activity equivalents

31 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

1.25%0.015mg

Thiamine

0.071 mgvs0.015 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B2

1.15%0.015mg

Riboflavin

0.12 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.64 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.57mg

Vitamin B5

1.6%0.08mg

Pantothenic acid

0.57 mgvs0.08 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

1.15%0.015mg

Pyridoxine

0.18 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg

Vitamin B9

Folates and Folic Acid

63 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.2mg

Vitamin C

Ascorbic acid

89.2 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

Tocopherols and Tocotrienols

0.78 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg

Vitamin K

Phytomenadione or phylloquinone

102 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Sweeteners, sugar substitute, granulated, brown

4.7%47mg

Calcium

88%879mg

47 mgvs879 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.44%0.049mg

Copper

0.78%0.007mg

0.049 mgvs0.007 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.13%0.73mg

Iron

2%0.16mg

0.73 mgvs0.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

1.43%6mg

21 mgvs6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.13%0.21mg

Manganese

0.96%0.022mg

0.21 mgvs0.022 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

1.14%8mg

66 mgvs8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

1.15%39mg

316 mgvs39 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

2.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.2%33mg

Sodium

38%572mg

33 mgvs572 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.73%0.41mg

Zinc

0.36%0.04mg

0.41 mgvs0.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.3g

Water

0.25%9.14g

89.3 gvs9.14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Broccoli vs Sweeteners, sugar substitute, granulated, brown:

Raw Broccoli has 4.7 times more Vitamin B1, 7.8 times more Vitamin B2, 7.2 times more Vitamin B5 and 11.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 100 grams for Broccoli vs Sweeteners, sugar substitute, granulated, brown:

Raw Broccoli has 7 times more Copper, 4.6 times more Iron, 3.5 times more Magnesium, 9.5 times more Manganese, 8.3 times more Phosphorus, 8.1 times more Potassium, 10.3 times more Zinc and 9.8 times more Water than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain 18.7 times more Calcium and 17.3 times more Sodium than Raw Broccoli.

Comparison of macro-nutrients per 100 grams:

Raw Broccoli has 4.3 times more Fiber and 1.4 times more Protein than Sweeteners, sugar substitute, granulated, brown.
While Sweeteners, sugar substitute, granulated, brown contain 10.2 times more Energy, 12.8 times more Carbohydrate and 2.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

BroccoliVS Boiled BroccoliSweeteners, sugar substitute, granulated, brownVS Boiled BroccoliBroccoliVS Syrup, maple, CanadianSweeteners, sugar substitute, granulated, brownVS Syrup, maple, Canadian

Compare Foods

Comparing Nutrients in 100 grams BroccoliVS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: