Lets compare vitamin content per 100 grams of Broccoli vs Boiled Succotash with Salt:
Raw Broccoli has 2.1 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.9 times more Vitamin C than Boiled and Drained Succotash with Salt.
While Boiled and Drained Succotash with Salt contains 2.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Succotash with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Broccoli as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Succotash with Salt:
Raw Broccoli has 2.8 times more Calcium, 4.2 times more Selenium and 1.3 times more Water than Boiled and Drained Succotash with Salt.
While Boiled and Drained Succotash with Salt contains 3.7 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 7.7 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Succotash with Salt contains 3.3 times more Energy, 6.6 times more Omega 6, 3.7 times more Carbohydrate and 1.8 times more Protein than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Succotash with Salt have similar amounts of Omega 3 per 100 g.
Both Raw Broccoli as well as Boiled and Drained Succotash with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.