Lets compare vitamin content per 100 grams of Broccoli vs Hubbard Winter Squash:
Raw Broccoli has 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B9, 8.1 times more Vitamin C, 4.9 times more Vitamin E and 78.2 times more Vitamin K than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 2.2 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Raw Hubbard Winter Squash have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Hubbard Winter Squash:
Raw Broccoli has 3.4 times more Calcium, 1.8 times more Iron, 3.1 times more Phosphorus, 5 times more Selenium, 4.7 times more Sodium and 3.2 times more Zinc than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 1.3 times more Copper than Raw Broccoli.
Both Raw Broccoli and Raw Hubbard Winter Squash have similar amounts of Magnesium, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.4 times more Protein than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 2.1 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Sugars and 1.5 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Raw Hubbard Winter Squash have similar amounts of Energy per 100 g.
Both Raw Broccoli as well as Raw Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.