Lets compare vitamin content per 100 grams of Broccoli vs Canned Summer Squash, Zucchini, Italian Style:
Raw Broccoli has 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 38.8 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Raw Broccoli and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Vitamin A and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Summer Squash, Zucchini, Italian Style:
Raw Broccoli has 2.8 times more Calcium, 1.5 times more Magnesium, 2.3 times more Phosphorus, 6.3 times more Selenium and 1.6 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
While Canned Summer Squash, Zucchini, Italian Style contains 2 times more Copper and 11.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.2 times more Omega 3 and 2.7 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
Both Raw Broccoli and Canned Summer Squash, Zucchini, Italian Style have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Broccoli as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.