Lets compare vitamin content per 100 grams of Broccoli vs Spinach:
Raw Broccoli has 8.8 times more Vitamin B5 and 3.2 times more Vitamin C than Raw Spinach.
While Raw Spinach contains 15.1 times more Vitamin A, 1.6 times more Vitamin B2, 3.1 times more Vitamin B9, 2.6 times more Vitamin E and 4.8 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli and Raw Spinach have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Spinach:
Raw Broccoli has 1.3 times more Phosphorus and 2.5 times more Selenium than Raw Spinach.
While Raw Spinach contains 2.1 times more Calcium, 2.7 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 4.3 times more Manganese, 1.8 times more Potassium, 2.4 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Spinach have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.5 times more Energy, 1.8 times more Carbohydrate and 4 times more Sugars than Raw Spinach.
While Raw Spinach contains 2.2 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli and Raw Spinach have similar amounts of Fiber and Protein per 100 g.
Both Raw Broccoli as well as Raw Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.