Lets compare vitamin content per 100 grams of Broccoli vs Ground Mustard Seed:
Raw Broccoli has 15.5 times more Vitamin A, 12.6 times more Vitamin C and 18.8 times more Vitamin K than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 11.3 times more Vitamin B1, 2.2 times more Vitamin B2, 7.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Ground Mustard Seed:
Raw Broccoli has 2.5 times more Sodium and 16.9 times more Water than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 5.7 times more Calcium, 13.2 times more Copper, 12.6 times more Iron, 17.6 times more Magnesium, 11.7 times more Manganese, 12.5 times more Phosphorus, 2.3 times more Potassium, 83.2 times more Selenium and 14.8 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Ground Mustard Seed Spices contain 14.9 times more Energy, 97.9 times more Fat, 17.4 times more Saturated Fat, 60.2 times more Omega 3, 120.8 times more Omega 6, 4.2 times more Carbohydrate, 4 times more Sugars, 4.7 times more Fiber and 9.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Ground Mustard Seed Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.