Lets compare vitamin content per 100 grams of Broccoli vs Soy protein isolate:
Raw Broccoli has more Vitamin A, 9.6 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
While Soy protein isolate contains 2.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Soy protein isolate have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Soy protein isolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Soy protein isolate:
Raw Broccoli has 3.9 times more Potassium, 3.1 times more Selenium and 17.9 times more Water than Soy protein isolate.
While Soy protein isolate contains 3.8 times more Calcium, 32.6 times more Copper, 19.9 times more Iron, 1.9 times more Magnesium, 7.1 times more Manganese, 11.8 times more Phosphorus, 30.5 times more Sodium and 9.8 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While Soy protein isolate contains 9.9 times more Energy, 9.2 times more Fat, 3.7 times more Saturated Fat, 3.1 times more Omega 3, 29.7 times more Omega 6 and 31.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Soy protein isolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.