Lets compare vitamin content per 100 grams of Broccoli vs Snacks, sesame sticks, wheat-based, salted:
Raw Broccoli has more Vitamin A, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 12.7 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B3 and 4.9 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Snacks, sesame sticks, wheat-based, salted:
Raw Broccoli has 1.8 times more Potassium and 44.7 times more Water than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 3.6 times more Calcium, 8.3 times more Copper, 2.1 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 6.8 times more Selenium, 45.1 times more Sodium and 2.9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, sesame sticks, wheat-based, salted have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 8.9 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 15.9 times more Energy, 99.2 times more Fat, 56.8 times more Saturated Fat, 15.4 times more Omega 3, 335.5 times more Omega 6, 7 times more Carbohydrate and 3.9 times more Protein than Raw Broccoli.
Both Raw Broccoli and Snacks, sesame sticks, wheat-based, salted have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.