Lets compare vitamin content per 100 grams of Broccoli vs Snacks, rice cakes, brown rice, corn:
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
While Snacks, rice cakes, brown rice, corn contain 10.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli and Snacks, rice cakes, brown rice, corn have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Broccoli as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Snacks, rice cakes, brown rice, corn:
Raw Broccoli has 5.2 times more Calcium and 15.1 times more Water than Snacks, rice cakes, brown rice, corn.
While Snacks, rice cakes, brown rice, corn contain 8.6 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 24.2 times more Manganese, 4.8 times more Phosphorus, 5.1 times more Sodium and 5.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, rice cakes, brown rice, corn have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.3 times more Omega 3 than Snacks, rice cakes, brown rice, corn.
While Snacks, rice cakes, brown rice, corn contain 11.3 times more Energy, 8.6 times more Fat, 5.5 times more Saturated Fat, 22.2 times more Omega 6, 12.2 times more Carbohydrate and 3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Snacks, rice cakes, brown rice, corn have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.