Lets compare vitamin content per 100 grams of Broccoli vs Snacks, pretzels, hard, plain, salted:
Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 42.5 times more Vitamin C, 1.7 times more Vitamin E and 36.3 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 6 times more Vitamin B1, 2.8 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Snacks, pretzels, hard, plain, salted:
Raw Broccoli has 1.7 times more Calcium, 1.4 times more Potassium and 28.5 times more Water than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 3.2 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Selenium, 37.6 times more Sodium and 2.5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, plain, salted contain 11.3 times more Energy, 7.9 times more Fat, 3.4 times more Saturated Fat, 25 times more Omega 6, 12.1 times more Carbohydrate, 1.3 times more Sugars, 1.3 times more Fiber and 3.6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Snacks, pretzels, hard, plain, salted have similar amounts of Omega 3 per 100 g.
Both Raw Broccoli as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.