Lets compare vitamin content per 100 grams of Broccoli vs Snacks, popcorn, microwave, low fat:
Raw Broccoli has 2.6 times more Vitamin A, 3.7 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 67.7 times more Vitamin K than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 4.9 times more Vitamin B1 and 3.2 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Snacks, popcorn, microwave, low fat have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Snacks, popcorn, microwave, low fat:
Raw Broccoli has 4.3 times more Calcium, 1.3 times more Potassium and 31.9 times more Water than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 11.1 times more Copper, 3.1 times more Iron, 7.2 times more Magnesium, 4 times more Phosphorus, 3.4 times more Selenium, 19.1 times more Sodium and 9.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.8 times more Sugars than Snacks, popcorn, microwave, low fat.
While Snacks, popcorn, microwave, low fat contain 12.5 times more Energy, 25.7 times more Fat, 12.4 times more Saturated Fat, 3.9 times more Omega 3, 67.7 times more Omega 6, 10.8 times more Carbohydrate, 5.5 times more Fiber and 4.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.