Lets compare vitamin content per 100 grams of Broccoli vs Snacks, popcorn, cakes:
Raw Broccoli has 7.8 times more Vitamin A, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 92.4 times more Vitamin K than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 1.5 times more Vitamin B2 and 9.4 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Snacks, popcorn, cakes have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Snacks, popcorn, cakes:
Raw Broccoli has 5.2 times more Calcium and 17.9 times more Water than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 11.6 times more Copper, 2.6 times more Iron, 7.6 times more Magnesium, 4.7 times more Manganese, 4.2 times more Phosphorus, 4 times more Selenium, 8.7 times more Sodium and 9.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, popcorn, cakes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.6 times more Omega 3 and 2.4 times more Sugars than Snacks, popcorn, cakes.
While Snacks, popcorn, cakes contain 11.3 times more Energy, 8.4 times more Fat, 4.2 times more Saturated Fat, 26.7 times more Omega 6, 12.1 times more Carbohydrate and 3.4 times more Protein than Raw Broccoli.
Both Raw Broccoli and Snacks, popcorn, cakes have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Snacks, popcorn, cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.