Lets compare vitamin content per 100 grams of Broccoli vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
Raw Broccoli has 297.3 times more Vitamin C and 8.7 times more Vitamin K than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 4.6 times more Vitamin A, 5 times more Vitamin B1, 4.5 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12 and 8.8 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Broccoli as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
Raw Broccoli has 24.1 times more Water than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 6.9 times more Copper, 2 times more Iron, 4.9 times more Magnesium, 5.5 times more Manganese, 4.1 times more Phosphorus, 4 times more Selenium, 12.5 times more Sodium and 4.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 14.3 times more Energy, 61.8 times more Fat, 60.1 times more Saturated Fat, 9.3 times more Omega 3, 92.9 times more Omega 6, 9.2 times more Carbohydrate, 19.5 times more Sugars and 3.2 times more Protein than Raw Broccoli.
Both Raw Broccoli and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.