Lets compare vitamin content per 100 grams of Broccoli vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
Raw Broccoli has 10.3 times more Vitamin A, 5.9 times more Vitamin B2, 2.5 times more Vitamin B9, more Vitamin C and 42.3 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2 times more Vitamin B1, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 9 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have similar amounts of Vitamin B6 per 100 g.
Both Raw Broccoli as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
Raw Broccoli has 2.4 times more Calcium, 1.4 times more Potassium and 43.8 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 4.6 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 6.2 times more Manganese, 3.4 times more Phosphorus, 4.9 times more Selenium, 12.8 times more Sodium and 4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 14.4 times more Energy, 57.1 times more Fat, 19 times more Saturated Fat, 1.5 times more Omega 3, 131 times more Omega 6, 10.1 times more Carbohydrate, 4.2 times more Sugars, 3.4 times more Fiber and 2.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.