Lets compare vitamin content per 100 grams of Broccoli vs Snacks, corn-based, extruded, onion-flavor:
Raw Broccoli has 3.9 times more Vitamin A, 2.2 times more Vitamin B5, 49.6 times more Vitamin C and 19.9 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B9 and 3.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Snacks, corn-based, extruded, onion-flavor have similar amounts of Vitamin B6 per 100 g.
Both Raw Broccoli as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Snacks, corn-based, extruded, onion-flavor:
Raw Broccoli has 1.6 times more Calcium, 2.2 times more Potassium, 1.2 times more Zinc and 44.7 times more Water than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 2.4 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 4.2 times more Selenium and 28.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Snacks, corn-based, extruded, onion-flavor have similar amounts of Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, onion-flavor contain 14.7 times more Energy, 61.1 times more Fat, 38.1 times more Saturated Fat, 2.1 times more Omega 3, 61.4 times more Omega 6, 9.8 times more Carbohydrate, 2.8 times more Sugars, 1.5 times more Fiber and 2.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.