Comparing Nutrients in 100 grams
BroccoliVS SILK Chai, soymilk
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Broccoli vs SILK Chai, soymilk:- Raw Broccoli has 9 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While SILK Chai, soymilk contains more Vitamin B12 and more Vitamin D than Raw Broccoli.
- Both Raw Broccoli and SILK Chai, soymilk have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Broccoli vs SILK Chai, soymilk:- Raw Broccoli has 1.7 times more Iron, more Magnesium, 2.6 times more Potassium and more Selenium than SILK Chai, soymilk.
- While SILK Chai, soymilk contains 2.6 times more Calcium than Raw Broccoli.
- Both Raw Broccoli and SILK Chai, soymilk have similar amounts of Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Broccoli has more Fiber than SILK Chai, soymilk.
- While SILK Chai, soymilk contains 1.6 times more Energy, 3.9 times more Fat and 3.4 times more Sugars than Raw Broccoli.
- Both Raw Broccoli and SILK Chai, soymilk have similar amounts of Carbohydrate and Protein per 100 g.
- Both Raw Broccoli as well as SILK Chai, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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