Lets compare vitamin content per 100 grams of Broccoli vs Sunflower Seed Butter with Salt:
Raw Broccoli has 1.3 times more Vitamin B1 and 33 times more Vitamin C than Sunflower Seed Butter with Salt.
While Sunflower Seed Butter with Salt contains 1.4 times more Vitamin B2, 10.6 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 29.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Sunflower Seed Butter with Salt:
Raw Broccoli has 144 times more Water than Sunflower Seed Butter with Salt.
While Sunflower Seed Butter with Salt contains 1.4 times more Calcium, 32.6 times more Copper, 5.6 times more Iron, 14.8 times more Magnesium, 9.9 times more Manganese, 10.1 times more Phosphorus, 1.8 times more Potassium, 41.8 times more Selenium, 10 times more Sodium and 11.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.3 times more Omega 3 than Sunflower Seed Butter with Salt.
While Sunflower Seed Butter with Salt contains 18.1 times more Energy, 149.2 times more Fat, 41 times more Saturated Fat, 198.7 times more Omega 6, 3.5 times more Carbohydrate, 6.2 times more Sugars, 2.2 times more Fiber and 6.1 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Sunflower Seed Butter with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.