Lets compare vitamin content per 100 grams of Broccoli vs Sisymbrium Seeds:
Raw Broccoli has 10.3 times more Vitamin A and 2.9 times more Vitamin C than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 26.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Sisymbrium Seeds:
Raw Broccoli has 6.6 times more Iron, 11 times more Phosphorus, 1.4 times more Zinc and 14.6 times more Water than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 34.7 times more Calcium, 2.2 times more Copper, 15 times more Magnesium, 7.2 times more Manganese, 6.7 times more Potassium and 2.8 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Whole Dried Sisymbrium Seeds contain 9.4 times more Energy, 12.4 times more Fat, 7.9 times more Saturated Fat, 23 times more Omega 3, 11.7 times more Omega 6, 8.8 times more Carbohydrate and 4.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.