Lets compare vitamin content per 100 grams of Broccoli vs Sesame Butter:
Raw Broccoli has 10.3 times more Vitamin A, 11 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
While Sesame Butter paste contains 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 10.5 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Sesame Butter paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Sesame Butter:
Raw Broccoli has 2.8 times more Sodium and 55.8 times more Water than Sesame Butter paste.
While Sesame Butter paste contains 20.4 times more Calcium, 86 times more Copper, 26.3 times more Iron, 17.2 times more Magnesium, 12.1 times more Manganese, 10 times more Phosphorus, 1.8 times more Potassium, 14.2 times more Selenium and 17.8 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Sesame Butter paste contains 17.2 times more Energy, 137.5 times more Fat, 62.5 times more Saturated Fat, 6.1 times more Omega 3, 446.7 times more Omega 6, 3.6 times more Carbohydrate, 2.1 times more Fiber and 6.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Sesame Butter paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.