Lets compare vitamin content per 100 grams of Broccoli vs Russian Salad Dressing:
Raw Broccoli has 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 12.6 times more Vitamin B9, 14.9 times more Vitamin C and 1.9 times more Vitamin K than Russian Salad Dressing.
While Russian Salad Dressing contains 4.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Russian Salad Dressing have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Raw Broccoli as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Russian Salad Dressing:
Raw Broccoli has 3.6 times more Calcium, 1.2 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 1.9 times more Zinc and 2.3 times more Water than Russian Salad Dressing.
While Russian Salad Dressing contains 34.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Russian Salad Dressing have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.7 times more Fiber and 4.1 times more Protein than Russian Salad Dressing.
While Russian Salad Dressing contains 10.4 times more Energy, 70.8 times more Fat, 21 times more Saturated Fat, 27.6 times more Omega 3, 267.1 times more Omega 6, 4.8 times more Carbohydrate and 10.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Russian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.