Lets compare vitamin content per 100 grams of Broccoli vs Reduced Fat French Salad Dressing no Salt:
Raw Broccoli has 3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 22 times more Vitamin B5, 3.2 times more Vitamin B6, 31.5 times more Vitamin B9, more Vitamin C and 21.2 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 3.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Reduced Fat French Salad Dressing Without Salt have similar amounts of Vitamin A per 100 g.
Both Raw Broccoli as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Broccoli vs Reduced Fat French Salad Dressing no Salt:
Raw Broccoli has 4.3 times more Calcium, 2.6 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium, 1.6 times more Selenium, 2.1 times more Zinc and 1.6 times more Water than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 3.3 times more Copper than Raw Broccoli.
Both Raw Broccoli and Reduced Fat French Salad Dressing Without Salt have similar amounts of Iron and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.4 times more Fiber and 4.9 times more Protein than Reduced Fat French Salad Dressing Without Salt .
While Reduced Fat French Salad Dressing Without Salt contains 6.9 times more Energy, 36.4 times more Fat, 9.6 times more Saturated Fat, 18.6 times more Omega 3, 78.8 times more Omega 6, 4.4 times more Carbohydrate, 16.7 times more Sugars and 18.4 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.