Lets compare vitamin content per 100 grams of Broccoli vs Reduced Calorie French Salad Dressing:
Raw Broccoli has 3.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 22 times more Vitamin B5, more Vitamin B6, 31.5 times more Vitamin B9, more Vitamin C and 21.2 times more Vitamin K than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 3.7 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Reduced Calorie French Salad Dressing:
Raw Broccoli has 4.3 times more Calcium, 4.9 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 4.7 times more Phosphorus, 4 times more Potassium, 1.6 times more Selenium, 2.3 times more Zinc and 1.5 times more Water than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 24.4 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Fiber and 7.1 times more Protein than Reduced Calorie French Salad Dressing.
While Reduced Calorie French Salad Dressing contains 6.7 times more Energy, 35.1 times more Fat, 16.4 times more Saturated Fat, 14 times more Omega 3, 135.3 times more Omega 6, 4.1 times more Carbohydrate and 15.2 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Reduced Calorie French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.