Lets compare vitamin content per 100 grams of Broccoli vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Raw Broccoli and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Broccoli vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Raw Broccoli has 2.8 times more Calcium, 1.6 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Zinc and 43.3 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.3 times more Copper and 6.4 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2.6 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 14.7 times more Energy, 59.9 times more Fat, 51.9 times more Saturated Fat, 12.7 times more Omega 3, 60.6 times more Omega 6, 10.8 times more Carbohydrate and 25.8 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of Protein per 100 g.
Both Raw Broccoli as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.