Lets compare vitamin content per 100 grams of Broccoli vs Medium Rye flour:
Raw Broccoli has more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and 17.2 times more Vitamin K than Medium Rye flour.
While Medium Rye flour contains 4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Medium Rye flour have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Broccoli as well as Medium Rye flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Medium Rye flour:
Raw Broccoli has 2 times more Calcium, 16.5 times more Sodium and 8.1 times more Water than Medium Rye flour.
While Medium Rye flour contains 6.8 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 11.5 times more Manganese, 3.4 times more Phosphorus, 5.8 times more Selenium and 5.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Medium Rye flour have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.5 times more Sugars than Medium Rye flour.
While Medium Rye flour contains 10.3 times more Energy, 4.1 times more Fat, 1.6 times more Omega 3, 12.2 times more Omega 6, 11.4 times more Carbohydrate, 4.5 times more Fiber and 3.9 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Medium Rye flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.