Lets compare vitamin content per 100 grams of Broccoli vs Boiled Rutabagas with Salt:
Raw Broccoli has more Vitamin A, 2.9 times more Vitamin B2, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9, 4.7 times more Vitamin C, 3.3 times more Vitamin E and 508 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
Both Raw Broccoli and Boiled and Drained Rutabagas with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Broccoli as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Rutabagas with Salt:
Raw Broccoli has 2.6 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium and 3.4 times more Zinc than Boiled and Drained Rutabagas with Salt.
While Boiled and Drained Rutabagas with Salt contain 7.7 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Rutabagas with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.4 times more Fiber and 3 times more Protein than Boiled and Drained Rutabagas with Salt.
While Boiled and Drained Rutabagas with Salt contain 2.3 times more Sugars and 2.3 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Rutabagas with Salt have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
Both Raw Broccoli as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.