Lets compare vitamin content per 100 grams of Broccoli vs Rolls, hard (includes kaiser):
Raw Broccoli has more Vitamin A, 1.4 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin C, 1.9 times more Vitamin E and 169.3 times more Vitamin K than Rolls, hard (includes kaiser).
While Rolls, hard (includes kaiser) contain 6.7 times more Vitamin B1, 2.9 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Rolls, hard (includes kaiser):
Raw Broccoli has 2.9 times more Potassium and 2.9 times more Water than Rolls, hard (includes kaiser).
While Rolls, hard (includes kaiser) contain 2 times more Calcium, 3.3 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 15.6 times more Selenium, 16.5 times more Sodium and 2.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Rolls, hard (includes kaiser) contain 8.6 times more Energy, 11.6 times more Fat, 5.3 times more Saturated Fat, 1.5 times more Omega 3, 33.1 times more Omega 6, 7.9 times more Carbohydrate and 3.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Rolls, hard (includes kaiser) have similar amounts of Sugars and Fiber per 100 g.
Both Raw Broccoli as well as Rolls, hard (includes kaiser) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.