Lets compare vitamin content per 100 grams of Broccoli vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
Raw Broccoli has more Vitamin A, 4.7 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 1016 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 8.7 times more Vitamin B1, 4.1 times more Vitamin B2 and 6.1 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
Raw Broccoli has 1.6 times more Magnesium, 1.3 times more Phosphorus, 4.2 times more Potassium, 6.3 times more Selenium and 2.1 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 3.8 times more Calcium, 2 times more Copper, 4.9 times more Iron, 18 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.2 times more Omega 3 than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 7 times more Energy, 7.2 times more Fat, 12.5 times more Omega 6, 7.6 times more Carbohydrate, 4 times more Sugars, 3 times more Fructose and 2 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have similar amounts of Protein per 100 g.
Both Raw Broccoli as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.