Lets compare vitamin content per 100 grams of Broccoli vs Rice:
Raw Broccoli has more Vitamin A, 2.4 times more Vitamin B2, 7.9 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 1016 times more Vitamin K than Raw Regular Long-grain White Rice.
While Raw Regular Long-grain White Rice contains 2.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli and Raw Regular Long-grain White Rice have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Rice:
Raw Broccoli has 1.7 times more Calcium, 2.7 times more Potassium, 6.6 times more Sodium and 7.7 times more Water than Raw Regular Long-grain White Rice.
While Raw Regular Long-grain White Rice contains 4.5 times more Copper, 5.2 times more Manganese, 1.7 times more Phosphorus, 6 times more Selenium and 2.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Regular Long-grain White Rice have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 2 times more Omega 3, 14.2 times more Sugars and 2 times more Fiber than Raw Regular Long-grain White Rice.
While Raw Regular Long-grain White Rice contains 10.7 times more Energy, 12 times more Carbohydrate and 2.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Regular Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.