Lets compare vitamin content per 100 grams of Broccoli vs Cooked Regular Long-grain White Rice with Salt:
Raw Broccoli has more Vitamin A, 3.6 times more Vitamin B1, 9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice with Salt.
Both Raw Broccoli as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Regular Long-grain White Rice with Salt:
Raw Broccoli has 4.7 times more Calcium, 3.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 9 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice with Salt.
While Cooked Regular Long-grain White Rice with Salt contains 1.4 times more Copper, 2.2 times more Manganese, 3 times more Selenium and 11.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Cooked Regular Long-grain White Rice with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 4.8 times more Omega 3, 34 times more Sugars and 6.5 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
While Cooked Regular Long-grain White Rice with Salt contains 3.8 times more Energy and 4.2 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Cooked Regular Long-grain White Rice with Salt have similar amounts of Protein per 100 g.
Both Raw Broccoli as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.