Lets compare vitamin content per 100 grams of Broccoli vs Cooked Glutinous White Rice:
Raw Broccoli has more Vitamin A, 3.6 times more Vitamin B1, 9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 6.7 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
Both Raw Broccoli as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Glutinous White Rice:
Raw Broccoli has 23.5 times more Calcium, 5.2 times more Iron, 4.2 times more Magnesium, 8.3 times more Phosphorus, 31.6 times more Potassium and 6.6 times more Sodium than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 2.2 times more Selenium than Raw Broccoli.
Both Raw Broccoli and Cooked Glutinous White Rice have similar amounts of Copper, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 21 times more Omega 3, 34 times more Sugars, 2.6 times more Fiber and 1.4 times more Protein than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 2.9 times more Energy and 3.2 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Cooked Glutinous White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.