Lets compare vitamin content per 100 grams of Broccoli vs UNCLE BENS Cooked Parboiled Brown Rice:
Raw Broccoli has 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin E and 254 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 1.4 times more Vitamin B1 and 3 times more Vitamin B3 than Raw Broccoli.
Comparing minerals per 100 grams for Broccoli vs UNCLE BENS Cooked Parboiled Brown Rice:
Raw Broccoli has 15.7 times more Calcium, 1.4 times more Iron, 5.2 times more Potassium, 8.3 times more Sodium and 1.4 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 2.6 times more Copper, 1.9 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Selenium and 1.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 7.9 times more Omega 3, 11.3 times more Sugars and 1.5 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 4.3 times more Energy, 5.3 times more Omega 6 and 4.7 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Protein per 100 g.
Both Raw Broccoli as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 100 g.