Lets compare vitamin content per 100 grams of Broccoli vs Cooked Brown Rice:
Raw Broccoli has more Vitamin A, 9.8 times more Vitamin B2, 1.5 times more Vitamin B5, 15.8 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 1.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Cooked Medium-grain Brown Rice have similar amounts of Vitamin B6 per 100 g.
Both Raw Broccoli as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Brown Rice:
Raw Broccoli has 4.7 times more Calcium, 1.4 times more Iron, 4 times more Potassium, 33 times more Sodium and 1.2 times more Water than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 1.7 times more Copper, 2.1 times more Magnesium, 5.2 times more Manganese and 1.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cooked Medium-grain Brown Rice have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 4.8 times more Omega 3, 1.4 times more Fiber and 1.2 times more Protein than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 3.3 times more Energy, 5.8 times more Omega 6 and 3.5 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Cooked Medium-grain Brown Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.