Lets compare vitamin content per 100 grams of Broccoli vs Sprouted Radish Seeds:
Raw Broccoli has 1.6 times more Vitamin A and 3.1 times more Vitamin C than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 1.4 times more Vitamin B1, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Raw Sprouted Radish Seeds have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Sprouted Radish Seeds:
Raw Broccoli has 3.7 times more Potassium, 4.2 times more Selenium and 5.5 times more Sodium than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 2.4 times more Copper, 2.1 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Sprouted Radish Seeds have similar amounts of Calcium, Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.8 times more Carbohydrate than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 1.3 times more Energy, 6.8 times more Fat, 6.7 times more Saturated Fat, 11.5 times more Omega 3, 8.4 times more Omega 6 and 1.4 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Sprouted Radish Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.