Lets compare vitamin content per 100 grams of Broccoli vs Raw Quinoa:
Raw Broccoli has 31 times more Vitamin A and more Vitamin K than Raw Quinoa.
While Raw Quinoa contains 5.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Raw Quinoa:
Raw Broccoli has 6.6 times more Sodium and 6.7 times more Water than Raw Quinoa.
While Raw Quinoa contains 12 times more Copper, 6.3 times more Iron, 9.4 times more Magnesium, 9.7 times more Manganese, 6.9 times more Phosphorus, 1.8 times more Potassium, 3.4 times more Selenium and 7.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Quinoa have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Quinoa contains 10.8 times more Energy, 16.4 times more Fat, 6.2 times more Saturated Fat, 4.1 times more Omega 3, 60.8 times more Omega 6, 9.7 times more Carbohydrate, 2.7 times more Fiber and 5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.