Lets compare vitamin content per 100 grams of Broccoli vs Potato Skin:
Raw Broccoli has more Vitamin A, 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B5, 3.7 times more Vitamin B9 and 7.8 times more Vitamin C than Raw Potato Skin.
While Raw Potato Skin contains 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Potato Skin:
Raw Broccoli has 1.6 times more Calcium, 1.7 times more Phosphorus, 8.3 times more Selenium and 3.3 times more Sodium than Raw Potato Skin.
While Raw Potato Skin contains 8.6 times more Copper, 4.4 times more Iron, 2.9 times more Manganese and 1.3 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Raw Potato Skin have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 6.3 times more Omega 3 than Raw Potato Skin.
While Raw Potato Skin contains 1.7 times more Energy and 1.9 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Raw Potato Skin have similar amounts of Fiber and Protein per 100 g.
Both Raw Broccoli as well as Raw Potato Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.