Lets compare vitamin content per 100 grams of Broccoli vs Fried O'brien Potatoes:
Raw Broccoli has 3.4 times more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B9 and 8.6 times more Vitamin C than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Prepared Frozen O'brien Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Raw Broccoli as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Fried O'brien Potatoes:
Raw Broccoli has 2.4 times more Calcium, 2.1 times more Selenium and 1.4 times more Water than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain 4.9 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Prepared Frozen O'brien Potatoes have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.5 times more Fiber and 1.3 times more Protein than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain 6 times more Energy, 35.7 times more Fat, 29.1 times more Saturated Fat, 3.5 times more Omega 3, 66.4 times more Omega 6 and 3.3 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.