Lets compare vitamin content per 100 grams of Broccoli vs Microwaved Potato Flesh:
Raw Broccoli has more Vitamin A, 4.7 times more Vitamin B2, 5.3 times more Vitamin B9 and 5.9 times more Vitamin C than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 1.8 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Microwaved Potato, Flesh Only no Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Broccoli as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Microwaved Potato Flesh:
Raw Broccoli has 9.4 times more Calcium, 1.8 times more Iron, 1.2 times more Manganese, 6.3 times more Selenium, 4.7 times more Sodium, 1.2 times more Zinc and 1.2 times more Water than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 4.8 times more Copper, 1.7 times more Phosphorus and 1.3 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Microwaved Potato, Flesh Only no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 6.3 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Microwaved Potato, Flesh Only no Salt.
While Microwaved Potato, Flesh Only no Salt contains 2.9 times more Energy and 3.5 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.