Lets compare vitamin content per 100 grams of Broccoli vs Cooked Frozen Potatoes:
Raw Broccoli has more Vitamin A, 4.7 times more Vitamin B2, 2 times more Vitamin B5, 7.9 times more Vitamin B9 and 9.5 times more Vitamin C than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Raw Broccoli as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Frozen Potatoes:
Raw Broccoli has 6.7 times more Calcium, 1.9 times more Magnesium, 2.5 times more Phosphorus, 12.5 times more Selenium, 1.7 times more Sodium and 1.6 times more Zinc than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.6 times more Copper than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Potatoes have similar amounts of Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 4.8 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Boiled and Drained Frozen Potatoes.
While Boiled and Drained Frozen Potatoes contain 1.9 times more Energy and 2.2 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.