Lets compare vitamin content per 100 grams of Broccoli vs Potatoes:
Raw Broccoli has more Vitamin A, 3.7 times more Vitamin B2, 1.9 times more Vitamin B5, 4.2 times more Vitamin B9, 4.5 times more Vitamin C, 78 times more Vitamin E and 50.8 times more Vitamin K than Raw Whole Potatoes.
While Raw Whole Potatoes contain 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Raw Whole Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Raw Broccoli as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Potatoes:
Raw Broccoli has 3.9 times more Calcium, 1.4 times more Manganese, 6.3 times more Selenium, 5.5 times more Sodium and 1.4 times more Zinc than Raw Whole Potatoes.
While Raw Whole Potatoes contain 2.2 times more Copper and 1.3 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Raw Whole Potatoes have similar amounts of Iron, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 6.3 times more Omega 3, 2.1 times more Sugars, 1.2 times more Fiber and 1.4 times more Protein than Raw Whole Potatoes.
While Raw Whole Potatoes contain 2.3 times more Energy and 2.6 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Raw Whole Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.