Lets compare vitamin content per 100 grams of Broccoli vs Poi:
Raw Broccoli has 10.3 times more Vitamin A, 2.9 times more Vitamin B2, 2 times more Vitamin B5, 3 times more Vitamin B9, 22.3 times more Vitamin C and 101.6 times more Vitamin K than Poi.
While Poi contains 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.9 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Poi:
Raw Broccoli has 2.9 times more Calcium, 1.7 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium, 2.8 times more Sodium, 1.9 times more Zinc and 1.2 times more Water than Poi.
While Poi contains 3.4 times more Copper and 1.8 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Poi have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.5 times more Omega 3, 4.4 times more Sugars, 6.5 times more Fiber and 7.4 times more Protein than Poi.
While Poi contains 3.3 times more Energy and 4.1 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Poi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.