Lets compare vitamin content per 100 grams of Broccoli vs Yellow Plantains:
Raw Broccoli has 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.9 times more Vitamin B9, 4.8 times more Vitamin C, more Vitamin E and 3.5 times more Vitamin K than Raw Yellow Plantains.
While Raw Yellow Plantains contain 1.8 times more Vitamin A and 1.4 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Raw Yellow Plantains have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Broccoli as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Yellow Plantains:
Raw Broccoli has 15.7 times more Calcium, 1.3 times more Iron, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Selenium, 8.3 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Raw Yellow Plantains.
While Raw Yellow Plantains contain 1.5 times more Copper, 1.7 times more Magnesium and 1.5 times more Potassium than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Raw Yellow Plantains.
While Raw Yellow Plantains contain 3.6 times more Energy, 4.8 times more Carbohydrate, 10.3 times more Sugars and 12.7 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Raw Yellow Plantains have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.