Comparing Nutrients in 100 grams BroccoliVS Plantains, yellow, fried, Latino restaurant

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Plantains, yellow, fried, Latino restaurant

29%

69%

100 g ▼

Macro Nutrients

Broccolivs Plantains, yellow, fried, Latino restaurant

1.17%34kcal

Energy

8.14%236kcal

34 kcalvs236 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

7.74%7.5g

0.37 gvs7.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

5.68%1.8g

0.11 gvs1.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.94%0.063g

Omega 3

13.7%0.22g

0.063 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g

Omega 6

12%2g

0.049 gvs2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.1%6.64g

Carbohydrate

31.4%40.8g

6.64 gvs40.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.34%1.7g

Sugars

30%21.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.7 gvs21.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.94%0.68g

Fructose

6.7%4.86g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.68 gvs4.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g

Glucose

%4.97g

0.49 gvs4.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.1g

Sucrose

%12g

0.1 gvs12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g

Fiber

8.42%3.2g

2.6 gvs3.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.04%2.82g

Protein

2.54%1.42g

2.82 gvs1.42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Plantains, yellow, fried, Latino restaurant

3.44%31μg

Vitamin A

7.33%66μg

RAE, retinol activity equivalents

31 μgvs66 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg

Vitamin B1

5.83%0.07mg

Thiamine

0.071 mgvs0.07 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9%0.12mg

Vitamin B2

1.54%0.02mg

Riboflavin

0.12 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg

Vitamin B3

5.23%0.84mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.57mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.57 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

22.3%0.29mg

Pyridoxine

0.18 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.8%63μg

Vitamin B9

Folates and Folic Acid

63 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.2mg

Vitamin C

Ascorbic acid

89.2 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.2%0.78mg

Vitamin E

7.33%1.1mg

Tocopherols and Tocotrienols

0.78 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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84.7%102μg

Vitamin K

26.5%32μg

Phytomenadione or phylloquinone

102 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Plantains, yellow, fried, Latino restaurant

4.7%47mg

Calcium

0.6%6mg

47 mgvs6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.44%0.049mg

Copper

13%0.12mg

0.049 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.13%0.73mg

Iron

7.75%0.62mg

0.73 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

10.7%45mg

21 mgvs45 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.13%0.21mg

Manganese

12%0.28mg

0.21 mgvs0.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.43%66mg

Phosphorus

6.14%43mg

66 mgvs43 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.3%316mg

Potassium

15%507mg

316 mgvs507 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.55%2.5μg

Selenium

0.73%0.4μg

2.5 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.2%33mg

Sodium

0.4%6mg

33 mgvs6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.73%0.41mg

Zinc

2.2%0.24mg

0.41 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.3g

Water

1.33%49g

89.3 gvs49 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Broccoli vs Plantains, yellow, fried, Latino restaurant:

Raw Broccoli has 5.9 times more Vitamin B2 and 3.2 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 2.1 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Plantains, yellow, fried, Latino restaurant have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.

Comparing minerals per 100 grams for Broccoli vs Plantains, yellow, fried, Latino restaurant:

Raw Broccoli has 7.8 times more Calcium, 1.5 times more Phosphorus, 6.3 times more Selenium, 5.5 times more Sodium, 1.7 times more Zinc and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 2.4 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese and 1.6 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Plantains, yellow, fried, Latino restaurant have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Broccoli has 2 times more Protein than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 6.9 times more Energy, 20.3 times more Fat, 15.9 times more Saturated Fat, 3.5 times more Omega 3, 41.2 times more Omega 6, 6.1 times more Carbohydrate, 12.8 times more Sugars and 7.1 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Plantains, yellow, fried, Latino restaurant have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

BroccoliVS Boiled BroccoliPlantains, yellow, fried, Latino restaurantVS Boiled BroccoliBroccoliVS Nance, canned, syrup, drainedPlantains, yellow, fried, Latino restaurantVS Nance, canned, syrup, drained

Compare Foods

Comparing Nutrients in 100 grams BroccoliVS Plantains, yellow, fried, Latino restaurant

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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