Lets compare vitamin content per 100 grams of Broccoli vs Pie crust, standard-type, prepared from recipe, unbaked:
Raw Broccoli has more Vitamin A, 3.6 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and 7.7 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 4.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.6 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Vitamin B9 per 100 g.
Both Raw Broccoli as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Pie crust, standard-type, prepared from recipe, unbaked:
Raw Broccoli has 5.2 times more Calcium, 1.8 times more Magnesium, 5.4 times more Potassium and 4.5 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 1.7 times more Copper, 3.5 times more Iron, 1.8 times more Manganese, 7.5 times more Selenium and 14.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 11.3 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 13.8 times more Energy, 83.2 times more Fat, 67.3 times more Saturated Fat, 7.9 times more Omega 3, 155.6 times more Omega 6, 6.4 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.