Lets compare vitamin content per 100 grams of Broccoli vs Canned Red Sweet Peppers with Liquids:
Raw Broccoli has 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 15.1 times more Vitamin B5, 3.9 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Red Sweet Peppers Solids and Liquids.
Both Raw Broccoli and Canned Red Sweet Peppers Solids and Liquids have similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Broccoli as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Red Sweet Peppers with Liquids:
Raw Broccoli has 1.9 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, 8.3 times more Selenium and 2.3 times more Zinc than Canned Red Sweet Peppers Solids and Liquids.
While Canned Red Sweet Peppers Solids and Liquids contain 2.7 times more Copper and 41.5 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Red Sweet Peppers Solids and Liquids have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.9 times more Energy, 4.2 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 3.5 times more Protein than Canned Red Sweet Peppers Solids and Liquids.
Both Raw Broccoli as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.