Lets compare vitamin content per 100 grams of Broccoli vs Boiled Green Sweet Peppers:
Raw Broccoli has 1.3 times more Vitamin A, 1.2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 7.3 times more Vitamin B5, 3.9 times more Vitamin B9, 1.6 times more Vitamin E and 10.4 times more Vitamin K than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 1.3 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Green Sweet Peppers have similar amounts of Vitamin C per 100 g.
Both Raw Broccoli as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Boiled Green Sweet Peppers:
Raw Broccoli has 5.2 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 8.3 times more Selenium, 16.5 times more Sodium and 3.4 times more Zinc than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 1.3 times more Copper than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Green Sweet Peppers have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.2 times more Energy, 6.3 times more Omega 3, 2.2 times more Fiber and 3.1 times more Protein than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 1.9 times more Sugars and 2.2 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Green Sweet Peppers have similar amounts of Carbohydrate per 100 g.
Both Raw Broccoli as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.