Lets compare vitamin content per 100 grams of Broccoli vs Canned Jalapeno Peppers with Liquids:
Raw Broccoli has 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B9, 8.9 times more Vitamin C and 7.9 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 2.7 times more Vitamin A than Raw Broccoli.
Both Raw Broccoli and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Raw Broccoli as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Canned Jalapeno Peppers with Liquids:
Raw Broccoli has 2 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Selenium and 1.2 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 3 times more Copper, 2.6 times more Iron and 50.6 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.3 times more Energy, 2.6 times more Omega 3, 1.4 times more Carbohydrate and 3.1 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 10 times more Omega 6 and 1.3 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.