Lets compare vitamin content per 100 grams of Broccoli vs Cooked Frozen Peas And Carrots:
Raw Broccoli has 1.8 times more Vitamin B2, 3.5 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9, 11 times more Vitamin C, 1.5 times more Vitamin E and 5.4 times more Vitamin K than Boiled and Drained Frozen Peas And Carrots.
While Boiled and Drained Frozen Peas And Carrots contain 15.4 times more Vitamin A, 3.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Cooked Frozen Peas And Carrots:
Raw Broccoli has 2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 2.3 times more Selenium than Boiled and Drained Frozen Peas And Carrots.
While Boiled and Drained Frozen Peas And Carrots contain 1.6 times more Copper, 1.3 times more Iron and 2.1 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Peas And Carrots have similar amounts of Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.8 times more Omega 3 than Boiled and Drained Frozen Peas And Carrots.
While Boiled and Drained Frozen Peas And Carrots contain 1.4 times more Energy, 1.5 times more Carbohydrate and 2.6 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Frozen Peas And Carrots have similar amounts of Fiber and Protein per 100 g.
Both Raw Broccoli as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.