Lets compare vitamin content per 100 grams of Broccoli vs Defatted Peanut Flour:
Raw Broccoli has more Vitamin A, more Vitamin C, 15.6 times more Vitamin E and more Vitamin K than Defatted Peanut Flour .
While Defatted Peanut Flour contains 9.9 times more Vitamin B1, 4.1 times more Vitamin B2, 42.3 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Defatted Peanut Flour:
Raw Broccoli has 11.4 times more Water than Defatted Peanut Flour .
While Defatted Peanut Flour contains 3 times more Calcium, 36.7 times more Copper, 2.9 times more Iron, 17.6 times more Magnesium, 23.3 times more Manganese, 11.5 times more Phosphorus, 4.1 times more Potassium, 2.8 times more Selenium, 5.5 times more Sodium and 12.4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has more Omega 3 than Defatted Peanut Flour .
While Defatted Peanut Flour contains 9.6 times more Energy, 5.2 times more Carbohydrate, 4.8 times more Sugars, 6.1 times more Fiber and 18.5 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Defatted Peanut Flour have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.