Lets compare vitamin content per 100 grams of Broccoli vs Pancakes, whole wheat, dry mix, incomplete:
Raw Broccoli has more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 92.4 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 5.6 times more Vitamin B1, 7.6 times more Vitamin B2, 12.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Pancakes, whole wheat, dry mix, incomplete:
Raw Broccoli has 8.5 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 3.4 times more Calcium, 5.8 times more Copper, 9.7 times more Iron, 4 times more Magnesium, 12 times more Phosphorus, 7.6 times more Selenium, 49.5 times more Sodium and 4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Pancakes, whole wheat, dry mix, incomplete have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 3.5 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 10.3 times more Energy, 3.6 times more Fat, 4.9 times more Omega 6, 11.2 times more Carbohydrate, 6.2 times more Sugars, 3 times more Fiber and 3.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.