Lets compare vitamin content per 100 grams of Broccoli vs Chilled Orange Juice:
Raw Broccoli has 15.5 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9, 2.7 times more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Raw Broccoli as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Chilled Orange Juice:
Raw Broccoli has 4.3 times more Calcium, 5.6 times more Iron, 1.9 times more Magnesium, 9.1 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 25 times more Selenium, 16.5 times more Sodium and 5.9 times more Zinc than Chilled Orange Juice from Concentrate.
Both Raw Broccoli and Chilled Orange Juice from Concentrate have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 9 times more Omega 3, 8.7 times more Fiber and 4.1 times more Protein than Chilled Orange Juice from Concentrate.
While Chilled Orange Juice from Concentrate contains 1.4 times more Energy, 1.7 times more Carbohydrate, 4.9 times more Sugars and 3.3 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Chilled Orange Juice from Concentrate have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.